Plats du Chef - Oh Natural French Onion Soup with Croutons and Swiss Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Plats du Chef - Oh Natural French Onion Soup with Croutons and Swiss Cheese , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.4 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.4 mg | 14% | Top 30% | High |
| Iron | 0.13 mg | 0.7% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 336.9 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 960 mg 40%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 8%
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Pacific - All Natural Organic French..
Per 100g | Calories 15
Protein 0.44 g | Carbs 2.65 g | Fat 0 g
Fantastic Foods - Classic French..
Per 100g | Calories 375
Protein 12.5 g | Carbs 62.5 g | Fat 10.4 g
Rokeach - French Onion Soup
Per 100g | Calories 38
Protein 0.47 g | Carbs 6.1 g | Fat 1.4 g
French Onion Soup VIII
Per Serving | Calories 253
Protein 10.8 g | Carbs 26.9 g | Fat 10.1 g
Plats du Chef - Oh Natural Cream of..
Per 100g | Calories 38
Protein 4.2 g | Carbs 6.7 g | Fat 2.5 g
Plats du Chef - French Onion Soup..
Per 100g | Calories 74
Protein 4.2 g | Carbs 6 g | Fat 3.5 g
Plats du Chef - Escargot En Brioche..
Per 100g | Calories 370
Protein 8.8 g | Carbs 31.7 g | Fat 21.2 g
Plats du Chef - Escargot En Brioche..
Per 100g | Calories 335
Protein 10.6 g | Carbs 30 g | Fat 19.4 g
