Plats du Chef - Hors d'oeuvres, Primavera, frozen has a average-calorie, average-carb, high-fat and average-protein content.
if( 22.68 != 0.0 ){?>The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Plats du Chef - Hors d'oeuvres, Primavera, frozen has been given a composite ranking of 13, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 10.6 g | Carbs 30 g | Fat 19.4 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 31.7 g | Fat 21.2 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 58.2 g | Fat 5.3 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 30 g | Fat 19.4 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 31.7 g | Fat 21.2 g
Per 100g | Calories 261
Protein 10.5 g | Carbs 28.7 g | Fat 11.8 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 24.8 g | Fat 11.8 g