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Plats du Chef Hors d'oeuvres , Primavera frozen - Nutrition Facts
13

Hors d'oeuvres, Primavera, frozen

Plats du Chef - Hors d'oeuvres, Primavera, frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Plats du Chef - Hors d'oeuvres, Primavera, frozen has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Mid 40%Average
Sodium453.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 360 mg 15%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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