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E's modified Biggest Loser Asian Lettuce Wraps - Recipe and Nutrition Facts
59

E's modified Biggest Loser Asian Lettuce Wraps Recipe

E's modified Biggest Loser Asian Lettuce Wraps has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing E's modified Biggest Loser Asian Lettuce Wraps has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat70%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.06 mg4.3%
Riboflavin0.21 mg12.3%
Niacin4.8 mg23.9%
Vitamin B60.29 mg14.5%
Folate26 mcg6.5%
Vitamin B122.6 mcg43.8%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2 mg11%
Magnesium22.4 mg5.6%
Phosphorus146 mg14.6%
Potassium342 mg9.8%
Sodium409.6 mg17.1%
Zinc3.6 mg24.3%
Copper0.12 mg5.9%
Manganese0.15 mg7.5%
Selenium13 mcg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.9 g3.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%
Saturated Fat10.9 g54.5%
Monounsaturated Fat12.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 0

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 84.7 mg 28.2%

Sodium 409.6 mg 17.1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 17.5 g 35%

Vitamin A 13.7% Vitamin C 5.2%

Calcium 1.7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2151450 Embed Table:

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