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Entenmann's Cake Iced , Chocolate Chip - Nutrition Facts and detailed Analysis
9

Entenmann's Cake Iced, Chocolate Chip

Entenmann's - Entenmann's Cake Iced, Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Entenmann's - Entenmann's Cake Iced, Chocolate Chip has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium239.9 mg10%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 10%Very High
Dietary Fiber0 g
Sugars43.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat9.9 g49.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 170 mg 7.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0 g

Sugars 31 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Details
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Protein 2.8 g | Carbs 55 g | Fat 18.3 g

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