English Muffin Pizza Recipe
English Muffin Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for English Muffin Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 4.6 mg | 23% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 270 mg | 27% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 89 mg | 2.5% | ||
| Sodium | 780 mg | 32.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 5.4 g | 27% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 12.8 g 25.6%
Vitamin A 5% Vitamin C 5%
Calcium 27% Iron 10%
*Based on a 2000 Calorie diet
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