No Opportunity Wasted - Energy Bar White Chocolate Fruit and Nut has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Opportunity Wasted - Energy Bar White Chocolate Fruit and Nut has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214.3 mg | 21.4% | Mid 40% | Average |
| Iron | 2.1 mg | 11.4% | Mid 40% | Average |
| Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
| Dietary Fiber | 8.6 g | 34.3% | Mid 40% | Average |
| Sugars | 24.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
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