On The Border Mexican Grill & Cantina - Enchilada - Chicken w/ Sour Cream Sauce has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Enchilada - Chicken w/ Sour Cream Sauce has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470 mg | 19.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 470 mg 19.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rockin' Enchiladas W/ Sour Cream..
Per Serving | Calories 217
Protein 7.6 g | Carbs 23.6 g | Fat 10.1 g
Enchiladas Simply Sour Cream Chicken..
Per Serving | Calories 195
Protein 9.3 g | Carbs 13.7 g | Fat 11.3 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 920
Protein 39 g | Carbs 102 g | Fat 39 g
Turkey Enchiladas with Sour Cream 1
Per Serving | Calories 677
Protein 35 g | Carbs 32 g | Fat 45 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 550
Protein 17 g | Carbs 34 g | Fat 39 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 220
Protein 10 g | Carbs 25 g | Fat 9 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 350
Protein 20 g | Carbs 11 g | Fat 24 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1010
Protein 62 g | Carbs 55 g | Fat 62 g
