Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Emeril's Pasta Sauce Three Cheese - Nutrition Facts and detailed Analysis
32

Emeril's Pasta Sauce Three Cheese

Emeril's - Emeril's Pasta Sauce Three Cheese has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Emeril's - Emeril's Pasta Sauce Three Cheese has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.7 mg6.8%Top 30%High
Iron0.85 mg4.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium465.6 mg19.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0 g
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.85 g4.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 550 mg 22.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 10 g

Protein 3 g 6%

Vitamin A 25% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
67

Tuttorosso - Pasta Sauce Three Cheese

Per 100g | Calories 73
Protein 2.4 g | Carbs 12.2 g | Fat 1.6 g

63

Dei Fratelli - Pasta Sauce Three..

Per 100g | Calories 66
Protein 1.7 g | Carbs 9.1 g | Fat 2.9 g

74

DelGrosso - DelGrosso Pasta Sauce..

Per 100g | Calories 59
Protein 2.2 g | Carbs 8.8 g | Fat 1.8 g

47

Mid's - Mid's Pasta Sauce Homestyle,..

Per 100g | Calories 63
Protein 2.1 g | Carbs 9.9 g | Fat 2.1 g

Related Searches

50

Francesco Rinaldi - Francesco Rinaldi..

Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.8 g

57

Newman's Own - Newman's Own Pasta..

Per 100g | Calories 73
Protein 2.4 g | Carbs 11.4 g | Fat 2.4 g

48

Francesco Rinaldi - Francesco Rinaldi..

Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 2.2 g

34

Mid's - Mid's Pasta Sauce Homestyle,..

Per 100g | Calories 93
Protein 6.2 g | Carbs 6.9 g | Fat 5.4 g

68

Emeril's - Emeril's Pasta Sauce..

Per 100g | Calories 63
Protein 1.7 g | Carbs 8.5 g | Fat 3 g

66

Emeril's - Emeril's Pasta Sauce..

Per 100g | Calories 68
Protein 1.7 g | Carbs 11 g | Fat 2.5 g

56

Emeril's - Emeril's Pasta Sauce Vodka..

Per 100g | Calories 93
Protein 1.7 g | Carbs 10.2 g | Fat 5.9 g

52

Emeril's - Roasted Emeril's Beef..

Per 100g | Calories 2
Protein 0.88 g | Carbs 0 g | Fat 0 g