Emeril's - Emeril's Pasta Sauce Chunky Marinara has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Emeril's - Emeril's Pasta Sauce Chunky Marinara has been given a composite ranking of 66, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Top 10% | Very High |
Vitamin C | 15.2 mg | 25.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 364 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 30%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.3 g
Per 100g | Calories 69
Protein 1.7 g | Carbs 7.8 g | Fat 3.9 g
Per 100g | Calories 103
Protein 2.1 g | Carbs 6.2 g | Fat 9.3 g
Per 100g | Calories 30
Protein 0.85 g | Carbs 5.1 g | Fat 1.3 g
Per 100g | Calories 85
Protein 0.85 g | Carbs 9.3 g | Fat 5.1 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.8 g | Fat 0.81 g
Per 100g | Calories 55
Protein 1.8 g | Carbs 10.9 g | Fat 1.4 g
Per 100g | Calories 58
Protein 2.5 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 85
Protein 0.85 g | Carbs 9.3 g | Fat 5.1 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 10.2 g | Fat 2.5 g
Per 100g | Calories 63
Protein 1.7 g | Carbs 8.5 g | Fat 3 g
Per 100g | Calories 59
Protein 2.5 g | Carbs 10.2 g | Fat 2.1 g