Egyptian Milk Chocolate Chip Pumpkin Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Egyptian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Egyptian Milk Chocolate Chip Pumpkin Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 108.3 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 21.8 IU | 5.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.7 mg | 8.6% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 142.9 mg | 14.3% | Top 30% | High |
Potassium | 200.8 mg | 5.7% | Mid 40% | Average |
Sodium | 340.6 mg | 14.2% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 47.3 g | |||
Sucrose | 41.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 8 g | 40.2% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.6 g | |||
Ash | 1.5 g | |||
Caffeine | 2.3 mg | |||
Theobromine | 21.8 mg |
Serving size
Amount Per Serving
Calories 552 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 126.7 mg 42.2%
Sodium 453 mg 18.9%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 1.5 g6%
Sugars 62.9 g
Protein 7.9 g 15.8%
Vitamin A 0.1% Vitamin C 5%
Calcium 11.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 7.7 g | Carbs 76.4 g | Fat 20.9 g
Per Serving | Calories 214
Protein 6.3 g | Carbs 26.2 g | Fat 10.7 g
Per Serving | Calories 200
Protein 1.9 g | Carbs 33.6 g | Fat 7.9 g
Per Serving | Calories 401
Protein 5.9 g | Carbs 39.3 g | Fat 26.1 g
Per Serving | Calories 353
Protein 5.8 g | Carbs 29.5 g | Fat 24.5 g
Per Serving | Calories 373
Protein 1.7 g | Carbs 57.8 g | Fat 15.4 g
Per Serving | Calories 21
Protein 0.56 g | Carbs 4 g | Fat 0.4 g
Per Serving | Calories 361
Protein 5.4 g | Carbs 65.5 g | Fat 9.2 g