Chocolate Chip Pumpkin Bread 4 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 159.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Pumpkin Bread 4 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 509.2 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 42.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 1062 Calories from Fat 393
% Daily Value *
Total Fat 43.6 g 67.1%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 1064.3 mg 44.3%
Total Carbohydrates 159.6 g 53.2%
Dietary Fiber 5.7 g22.8%
Sugars 88 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 6.3 g | Carbs 26.2 g | Fat 10.7 g
Per Serving | Calories 229
Protein 4 g | Carbs 35.2 g | Fat 9.6 g
Per Serving | Calories 415
Protein 5.9 g | Carbs 67.9 g | Fat 13.8 g
Per Serving | Calories 200
Protein 1.9 g | Carbs 33.6 g | Fat 7.9 g
Per Serving | Calories 431
Protein 4.2 g | Carbs 52.3 g | Fat 25.6 g
Per Serving | Calories 352
Protein 1.9 g | Carbs 48.1 g | Fat 17.6 g
Per Serving | Calories 344
Protein 4.6 g | Carbs 46.1 g | Fat 16.5 g
Per Serving | Calories 272
Protein 2.8 g | Carbs 40.6 g | Fat 12.1 g