Feather Spice Cake With Orleans Frosting has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Feather Spice Cake With Orleans Frosting has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.1 IU | 5.9% | Top 30% | High |
Retinol | 79.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.5 mcg | 12.9% | Top 30% | High |
Folic Acid | 38.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.9 mg | 10.2% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 169.9 mg | 17% | Top 30% | High |
Potassium | 101 mg | 2.9% | Mid 40% | Average |
Sodium | 202 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 40.6 g | |||
Sucrose | 40.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 35 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 57.7 mg 19.2%
Sodium 208.1 mg 8.7%
Total Carbohydrates 67.5 g 22.5%
Dietary Fiber 1.2 g4.8%
Sugars 41.8 g
Protein 5.6 g 11.2%
Vitamin A 6.1% Vitamin C
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 2.5 g | Carbs 53.3 g | Fat 16.3 g
Per Serving | Calories 388
Protein 3.7 g | Carbs 57.5 g | Fat 16.6 g
Per Serving | Calories 508
Protein 4.7 g | Carbs 69.5 g | Fat 23.7 g
Per Serving | Calories 310
Protein 4 g | Carbs 38.2 g | Fat 16.4 g
Per Serving | Calories 21
Protein 0.56 g | Carbs 4 g | Fat 0.4 g
Per Serving | Calories 415
Protein 5.9 g | Carbs 67.9 g | Fat 13.8 g
Per Serving | Calories 338
Protein 9.2 g | Carbs 53.7 g | Fat 10.1 g
Per Serving | Calories 292
Protein 3.1 g | Carbs 51.7 g | Fat 8.7 g