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Eggs Newport - Recipe and Nutrition Facts
20

Eggs Newport Recipe

Eggs Newport has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Eggs Newport, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0.24 mg0.4%
Vitamin D6.4 IU1.6%
Vitamin E1 mg3.3%
Thiamin0.2 mg13.2%
Riboflavin0.36 mg21.3%
Niacin2.1 mg10.4%
Vitamin B60.16 mg8.2%
Folate45.6 mcg11.4%
Vitamin B120.61 mcg10.2%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233 mg23.3%
Iron2.3 mg12.9%
Magnesium55.2 mg13.8%
Phosphorus303 mg30.3%
Potassium250.4 mg7.2%
Sodium952.1 mg39.7%
Zinc1.8 mg12.2%
Copper0.16 mg8.2%
Manganese1.2 mg60.1%
Selenium42.4 mcg60.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber4.8 g19.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.8 g14%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 221.4 mg 73.8%

Sodium 952.1 mg 39.7%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 4.8 g19.2%

Sugars 1.7 g

Protein 14.3 g 28.6%

Vitamin A 6.3% Vitamin C 0.4%

Calcium 23.3% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1020511 Embed Table:

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