Eggplants in the pan Recipe
Eggplants in the pan has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Eggplants in the pan, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8050 IU | 161% | ||
| Vitamin C | 258.1 mg | 430.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.5% | ||
| Thiamin | 0.49 mg | 32.6% | ||
| Riboflavin | 0.31 mg | 18.1% | ||
| Niacin | 5.1 mg | 25.6% | ||
| Vitamin B6 | 0.98 mg | 48.9% | ||
| Folate | 170.4 mcg | 42.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 2 mg | 19.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71 mg | 7.1% | ||
| Iron | 2.7 mg | 15.2% | ||
| Magnesium | 118.4 mg | 29.6% | ||
| Phosphorus | 196 mg | 19.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 51.8 mg | 2.2% | ||
| Zinc | 1.2 mg | 8.2% | ||
| Copper | 0.53 mg | 26.3% | ||
| Manganese | 1.2 mg | 58% | ||
| Selenium | 2.9 mcg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.5 g | 18.2% | ||
| Dietary Fiber | 20.9 g | 83.6% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 51.8 mg 2.2%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 20.9 g83.6%
Sugars 0 g
Protein 8.9 g 17.8%
Vitamin A 161% Vitamin C 430.2%
Calcium 7.1% Iron 15.2%
*Based on a 2000 Calorie diet
Related Searches
Penne alla Trapanese
Per Serving | Calories 353
Protein 12.7 g | Carbs 54.5 g | Fat 9.3 g
Podunkkat's Stuffed Manicotti
Per Serving | Calories 310
Protein 15.8 g | Carbs 32.4 g | Fat 13.4 g
Chinese vegetables
Per Serving | Calories 277
Protein 16.8 g | Carbs 57 g | Fat 1.7 g
Acti Fry Crisy French Fries
Per Serving | Calories 142
Protein 3.7 g | Carbs 32.2 g | Fat 0.2 g
Pan Seared Chicken with Roasted..
Per Serving | Calories 225
Protein 35.9 g | Carbs 9.1 g | Fat 5.2 g
Amanda's Pan Roasted Veggies
Per Serving | Calories 99
Protein 4.6 g | Carbs 14.3 g | Fat 4 g
PAN SEARED TOFU STEAK WITH LEMONGRASS..
Per Serving | Calories 460
Protein 22 g | Carbs 59.6 g | Fat 16.4 g
Asian Pan Fried Pork
Per Serving | Calories 239
Protein 21.4 g | Carbs 10.3 g | Fat 12.5 g
