Acti Fry Crisy French Fries has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Acti Fry Crisy French Fries has been given a composite ranking of 78, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 1% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 36.4 mg | 60.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.15 mg | 9.8% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 1.9 mg | 9.7% | ||
Vitamin B6 | 0.54 mg | 27.2% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 42.4 mg | 10.6% | ||
Phosphorus | 105 mg | 10.5% | ||
Potassium | 776.9 mg | 22.2% | ||
Sodium | 592.4 mg | 24.7% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 0.28 mg | 14.2% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 592.4 mg 24.7%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 4.1 g16.4%
Sugars 1.4 g
Protein 3.7 g 7.4%
Vitamin A 0.1% Vitamin C 60.6%
Calcium 2.3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 16.8 g | Carbs 57 g | Fat 1.7 g
Per Serving | Calories 285
Protein 8.9 g | Carbs 54.5 g | Fat 7.4 g
Per Serving | Calories 75
Protein 3.4 g | Carbs 16.4 g | Fat 1.6 g
Per Serving | Calories 159
Protein 19.2 g | Carbs 6.7 g | Fat 4.6 g
Per Serving | Calories 202
Protein 2.2 g | Carbs 18.6 g | Fat 14.1 g
Per Serving | Calories 249
Protein 10.8 g | Carbs 19.3 g | Fat 15.6 g
Per Serving | Calories 124
Protein 6.5 g | Carbs 10.1 g | Fat 6.9 g
Per Serving | Calories 297
Protein 4.4 g | Carbs 39.6 g | Fat 13.7 g