Eggplant and Goat Cheese Sandwiches 1 Recipe
Eggplant and Goat Cheese Sandwiches 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggplant and Goat Cheese Sandwiches 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | ||
| Dietary Fiber | 6.7 g | 26.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.4% | ||
| Saturated Fat | 6.4 g | 32% | ||
| Monounsaturated Fat | 11.6 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 0
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 18 mg 6%
Sodium 635 mg 26.5%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 10.8% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Goat Cheese Spread 2
Per Serving | Calories 52
Protein 2.1 g | Carbs 2.7 g | Fat 3.8 g
Warm Eggplant and Goat Cheese..
Per Serving | Calories 299
Protein 12 g | Carbs 40 g | Fat 11.1 g
Fig and Goat Cheese Pitas 1
Per Serving | Calories 214
Protein 7.4 g | Carbs 33 g | Fat 7.1 g
Herb and Goat Cheese Omelet
Per Serving | Calories 233
Protein 16 g | Carbs 3.6 g | Fat 17.6 g
Pork Chops with Escarole and Balsamic..
Per Serving | Calories 420
Protein 36 g | Carbs 6 g | Fat 28 g
Pulled-Pork Sandwiches 1
Per Serving | Calories 578
Protein 51 g | Carbs 42 g | Fat 21 g
Honey Barbecued Chicken
Per Serving | Calories 369
Protein 28.4 g | Carbs 19.4 g | Fat 19.7 g
Mushroom and Sweet Onion Cheesesteaks..
Per Serving | Calories 419
Protein 35.3 g | Carbs 35.6 g | Fat 15.7 g
