Herb and Goat Cheese Omelet Recipe
Herb and Goat Cheese Omelet has a average-calorie, low-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Herb and Goat Cheese Omelet has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 0
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 430 mg 143.3%
Sodium 416 mg 17.3%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1 g4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 8.4% Iron 13.9%
*Based on a 2000 Calorie diet
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