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Egg and Moose Sausage Baked - Recipe and Nutrition Facts
19

Egg and Moose Sausage Baked Recipe

Egg and Moose Sausage Baked has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Egg and Moose Sausage Baked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat59%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C2.9 mg4.9%
Vitamin D78.4 IU19.6%
Vitamin E0.36 mg1.2%
Thiamin0.15 mg10.3%
Riboflavin0.54 mg31.8%
Niacin2.8 mg14.2%
Vitamin B60.33 mg16.6%
Folate47.6 mcg11.9%
Vitamin B122.3 mcg39%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron2.5 mg13.8%
Magnesium16.8 mg4.2%
Phosphorus333 mg33.3%
Potassium390.5 mg11.2%
Sodium224.3 mg9.3%
Zinc3 mg20.1%
Copper0.13 mg6.3%
Manganese0.05 mg2.4%
Selenium13.9 mcg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.9 g3.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat7.6 g38%
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 330.5 mg 110.2%

Sodium 224.3 mg 9.3%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 25.3 g 50.6%

Vitamin A 12% Vitamin C 4.9%

Calcium 14.2% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2379236 Embed Table:

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