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eDiets Stuffed Peppers - Recipe and Nutrition Facts
75

eDiets Stuffed Peppers Recipe

eDiets Stuffed Peppers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for eDiets Stuffed Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2395 IU47.9%
Vitamin C155 mg258.4%
Vitamin D13.2 IU3.3%
Vitamin E2.6 mg8.6%
Thiamin0.34 mg22.5%
Riboflavin0.44 mg25.7%
Niacin8.6 mg42.8%
Vitamin B61 mg52%
Folate67.6 mcg16.9%
Vitamin B122.7 mcg44.3%
Pantothenic Acid1.4 mg13.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron4.2 mg23.2%
Magnesium94 mg23.5%
Phosphorus308 mg30.8%
Potassium926.8 mg26.5%
Sodium119.9 mg5%
Zinc5.5 mg36.6%
Copper0.39 mg19.6%
Manganese1.4 mg70.2%
Selenium20.6 mcg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber6.9 g27.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.2 g51.1%
Saturated Fat10.8 g54%
Monounsaturated Fat16.6 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 571 Calories from Fat 0

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 85.1 mg 28.4%

Sodium 119.9 mg 5%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 6.9 g27.6%

Sugars 1.2 g

Protein 25.6 g 51.2%

Vitamin A 47.9% Vitamin C 258.4%

Calcium 4.8% Iron 23.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=115003 Embed Table:

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