Easy Vegan Whole Grain Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Easy Vegan Whole Grain Pancakes has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 12 g | Carbs 21.1 g | Fat 13.3 g
Per Serving | Calories 323
Protein 9.1 g | Carbs 61.5 g | Fat 4.4 g
Per Serving | Calories 44
Protein 1.8 g | Carbs 8.4 g | Fat 0.7 g
Per Serving | Calories 241
Protein 6.2 g | Carbs 33.2 g | Fat 9.4 g
Per Serving | Calories 190
Protein 11 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 140
Protein 1 g | Carbs 34 g | Fat 0 g
Per Serving | Calories 380
Protein 12 g | Carbs 55 g | Fat 12 g
Per Serving | Calories 340
Protein 10 g | Carbs 55 g | Fat 10 g