Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Vegan Whole Grain Pancakes - Recipe and Nutrition Facts
82

Easy Vegan Whole Grain Pancakes Recipe

Easy Vegan Whole Grain Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Easy Vegan Whole Grain Pancakes has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium390 mg11.1%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 4%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/easy-vegan-whole-grain-pancakes/detail.aspx Embed Table:

Related Searches

12

Easy Swedish Pancakes

Per Serving | Calories 252
Protein 12 g | Carbs 21.1 g | Fat 13.3 g

40

Fast and Easy Pancakes

Per Serving | Calories 323
Protein 9.1 g | Carbs 61.5 g | Fat 4.4 g

52

easy fast pancakes

Per Serving | Calories 44
Protein 1.8 g | Carbs 8.4 g | Fat 0.7 g

24

Easy Pancakes (Allrecipes.com)

Per Serving | Calories 241
Protein 6.2 g | Carbs 33.2 g | Fat 9.4 g

14

Down-on-the-Farm Breakfast

Per Serving | Calories 190
Protein 11 g | Carbs 7 g | Fat 13 g

69

Peach Breakfast Slush

Per Serving | Calories 140
Protein 1 g | Carbs 34 g | Fat 0 g

50

Leek and Cheddar Pancakes

Per Serving | Calories 380
Protein 12 g | Carbs 55 g | Fat 12 g

22

Blueberry Buttermilk Pancakes

Per Serving | Calories 340
Protein 10 g | Carbs 55 g | Fat 10 g