Tiger Tiger - Easy Thai Thai Red Curry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Tiger Tiger - Easy Thai Thai Red Curry has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 71% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 363.6 IU | 7.3% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.2 g | 26.1% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 7.3 g | 36.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 484 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 553 mg 23%
Total Carbohydrates 86 g 28.7%
Dietary Fiber
Sugars 4 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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