Easy Southwestern Salad Dressing has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Southwestern Salad Dressing has been given a composite ranking of 57, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 75% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 5 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 305
Protein 9.5 g | Carbs 44.2 g | Fat 10.2 g
Per Serving | Calories 200
Protein 10 g | Carbs 35 g | Fat 2.5 g
Per Serving | Calories 310
Protein 4 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 180
Protein 6 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 190
Protein 15 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 580
Protein 19 g | Carbs 16 g | Fat 49 g
Per Serving | Calories 360
Protein 15 g | Carbs 14 g | Fat 27 g