Easy Southwestern Grilled Chicken Rub and Marinade Recipe
Easy Southwestern Grilled Chicken Rub and Marinade has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Southwestern Grilled Chicken Rub and Marinade has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 94334 mg | 3930.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 94.3 g | 31.4% | Top 10% | Very High |
| Dietary Fiber | 35.3 g | 141.3% | Top 10% | Very High |
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.7 g | 36.4% | Top 10% | Very High |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 28300.2 mg 1179.2%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 10.6 g42.4%
Sugars 5.7 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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