Easy Italian Chicken Marinade 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Italian Chicken Marinade 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% | Mid 40% | Average |
Retinol | 10 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12 mg | 60% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2 mg | 20% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 248 mg | 24.8% | Top 10% | Very High |
Potassium | 436 mg | 12.5% | Top 10% | Very High |
Sodium | 137.4 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 38 mcg | 54.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 2 mg | |||
Isoleucine | 2 mg | |||
Leucine | 2 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 2 mg | |||
Tyrosine | 0 mg | |||
Valine | 2 mg | |||
Arginine | 2 mg | |||
Histidine | 0 mg | |||
Alanine | 2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 94 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 68.7 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12.5 g 25%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 12.3 g | Carbs 7.8 g | Fat 16 g
Per Serving | Calories 565
Protein 25.7 g | Carbs 94.3 g | Fat 23.7 g
Per Serving | Calories 52
Protein 3 g | Carbs 9.8 g | Fat 0.26 g
Per Serving | Calories 181
Protein 11.8 g | Carbs 2.61 g | Fat 13.4 g
Per Serving | Calories 90
Protein 4.5 g | Carbs 11.1 g | Fat 3.1 g
Per Serving | Calories 139
Protein 8.7 g | Carbs 9.6 g | Fat 7.3 g