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Easy Italian Chicken Marinade 1 - Recipe and Nutrition Facts
47

Easy Italian Chicken Marinade 1 Recipe

Easy Italian Chicken Marinade 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Italian Chicken Marinade 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat73%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36 IU0.7%Mid 40%Average
Retinol10 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin12 mg60%Top 10%Very High
Vitamin B60 mg
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2 mg20%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0 mg
Magnesium30 mg7.5%Top 30%High
Phosphorus248 mg24.8%Top 10%Very High
Potassium436 mg12.5%Top 10%Very High
Sodium137.4 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium38 mcg54.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High
Tryptophan0 mg
Threonine2 mg
Isoleucine2 mg
Leucine2 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2 mg
Tyrosine0 mg
Valine2 mg
Arginine2 mg
Histidine0 mg
Alanine2 mg
Aspartic Acid2 mg
Glutamic Acid4 mg
Glycine2 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat4.4 g22%Mid 40%Average
Monounsaturated Fat20 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 68.7 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12.5 g 25%

Vitamin A 0.4% Vitamin C 1.7%

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-italian-chicken-marinade-492760 Embed Table:

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