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Creamy Chicken Fettuccine - Recipe and Nutrition Facts
10

Creamy Chicken Fettuccine Recipe

Creamy Chicken Fettuccine has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Fettuccine has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat66%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.86 IU0.02%Mid 40%Average
Retinol251.1 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D22.7 IU5.7%Top 10%Very High
Thiamin0.43 mg28.6%Top 10%Very High
Riboflavin0.43 mg25.2%Top 10%Very High
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate79 mcg19.7%Top 10%Very High
Folic Acid64.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus118.9 mg11.9%Mid 40%Average
Potassium161.4 mg4.6%Mid 40%Average
Sodium208.6 mg8.7%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.5%Top 30%High
Selenium27 mcg38.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber1.2 g5%Mid 40%Average
Sugars0.9 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 886 Calories from Fat 593

% Daily Value *

Total Fat 65.9 g 101.4%

Saturated Fat 38.8 g 194%

Trans Fat

Cholesterol 267.5 mg 89.2%

Sodium 486 mg 20.3%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 2.9 g11.6%

Sugars 2 g

Protein 17.3 g 34.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 10.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chicken-fettuccine-66020 Embed Table:

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