Creamy Chicken Fettuccine has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Fettuccine has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.86 IU | 0.02% | Mid 40% | Average |
Retinol | 251.1 mcg | |||
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0.43 mg | 28.6% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.2% | Top 10% | Very High |
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 79 mcg | 19.7% | Top 10% | Very High |
Folic Acid | 64.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 118.9 mg | 11.9% | Mid 40% | Average |
Potassium | 161.4 mg | 4.6% | Mid 40% | Average |
Sodium | 208.6 mg | 8.7% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.5% | Top 30% | High |
Selenium | 27 mcg | 38.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 886 Calories from Fat 593
% Daily Value *
Total Fat 65.9 g 101.4%
Saturated Fat 38.8 g 194%
Trans Fat
Cholesterol 267.5 mg 89.2%
Sodium 486 mg 20.3%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 2.9 g11.6%
Sugars 2 g
Protein 17.3 g 34.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 10.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 27 g | Carbs 31.4 g | Fat 24.2 g
Per Serving | Calories 574
Protein 44.5 g | Carbs 62.8 g | Fat 15 g
Per Serving | Calories 266
Protein 11.8 g | Carbs 20.6 g | Fat 15.3 g
Per Serving | Calories 565
Protein 25.7 g | Carbs 94.3 g | Fat 23.7 g
Per Serving | Calories 249
Protein 0.38 g | Carbs 2.08 g | Fat 27.2 g
Per Serving | Calories 109
Protein 7 g | Carbs 9.8 g | Fat 4.4 g
Per Serving | Calories 181
Protein 7.8 g | Carbs 32.9 g | Fat 1.6 g