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Easy Slow Cooker Chicken Soup - Recipe and Nutrition Facts
54

Easy Slow Cooker Chicken Soup Recipe

Easy Slow Cooker Chicken Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Easy Slow Cooker Chicken Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat26%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4050 IU81%
Vitamin C14.4 mg24%
Thiamin0.15 mg10%
Niacin13 mg65%
Vitamin B60.36 mg18%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.3 mg13%
Magnesium36 mg9%
Potassium326 mg9.3%
Sodium809 mg33.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2 g8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 809 mg 33.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 4.2 g

Protein 17.2 g 34.4%

Vitamin A 81% Vitamin C 24%

Calcium 6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-slow-cooker-chicken-soup/detail.aspx Embed Table:

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