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Easy Pizza Pie - Recipe and Nutrition Facts
16

Easy Pizza Pie Recipe

Easy Pizza Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Pizza Pie has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C12.4 mg20.6%
Vitamin D33.6 IU8.4%
Vitamin E0.64 mg2.1%
Thiamin0.04 mg2.9%
Riboflavin0.27 mg15.8%
Niacin0.26 mg1.3%
Vitamin B60.11 mg5.6%
Folate22.4 mcg5.6%
Vitamin B120.81 mcg13.5%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium244 mg24.4%
Iron0.9 mg5%
Magnesium17.2 mg4.3%
Phosphorus202 mg20.2%
Potassium179.5 mg5.1%
Sodium540.9 mg22.5%
Zinc1.2 mg8%
Copper0.05 mg2.6%
Manganese0.06 mg3%
Selenium13.4 mcg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber1.2 g4.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat4.2 g21%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 98.8 mg 32.9%

Sodium 540.9 mg 22.5%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 1.2 g4.8%

Sugars 4.5 g

Protein 11.9 g 23.8%

Vitamin A 10.5% Vitamin C 20.6%

Calcium 24.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=582678 Embed Table:

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