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Easy Pizza Burgers - Recipe and Nutrition Facts
56

Easy Pizza Burgers Recipe

Easy Pizza Burgers has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Easy Pizza Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat28%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380.2 IU7.6%Top 30%High
Retinol21.6 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid14.4 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.2 mg11.6%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus136 mg13.6%Top 30%High
Potassium327.9 mg9.4%Top 10%Very High
Sodium357.7 mg14.9%Top 30%High
Zinc1.8 mg12%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Starch9.9 g
Sugars3.5 g
Sucrose0 mg
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.1 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 397 mg 16.5%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2 g8%

Sugars 3.9 g

Protein 12.6 g 25.2%

Vitamin A 8.4% Vitamin C 10%

Calcium 12.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-pizza-burgers-222008 Embed Table:

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