Easy 30-Minute Pizza Hut Clone Dough has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 95.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Easy 30-Minute Pizza Hut Clone Dough, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.41 mg | 27.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.6 mcg | 9.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.2 mg | 6% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 40.2 mg | 10.1% | Top 30% | High |
Phosphorus | 182.1 mg | 18.2% | Top 30% | High |
Potassium | 126 mg | 3.6% | Mid 40% | Average |
Sodium | 446.2 mg | 18.6% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 1.2 mg | 61% | Top 10% | Very High |
Selenium | 24 mcg | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.3% | Top 10% | Very High |
Starch | 14.2 g | |||
Sugars | 1.3 g | |||
Sucrose | 1.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48.4 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1097.6 mg 45.7%
Total Carbohydrates 95.5 g 31.8%
Dietary Fiber 9.4 g37.6%
Sugars 3.3 g
Protein 15.5 g 31%
Vitamin A 0.1% Vitamin C
Calcium 14.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 5.5 g | Carbs 12.1 g | Fat 4.7 g
Per 100g | Calories 247
Protein 14.8 g | Carbs 15.1 g | Fat 14.4 g
Per Serving | Calories 149
Protein 11.4 g | Carbs 15.7 g | Fat 4.6 g
Per Serving | Calories 123
Protein 7.9 g | Carbs 5.3 g | Fat 7.9 g
Per Serving | Calories 189
Protein 8.4 g | Carbs 14.8 g | Fat 10.5 g
Per Serving | Calories 232
Protein 20 g | Carbs 22.6 g | Fat 6.8 g
Per Serving | Calories 27
Protein 0.84 g | Carbs 6.4 g | Fat 0.13 g
Per Serving | Calories 117
Protein 5.1 g | Carbs 12.3 g | Fat 5.3 g