Tiger Tiger - Easy Oriental Sweet Sour Sauce has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 89.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Tiger Tiger - Easy Oriental Sweet Sour Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 8% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 909.1 IU | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.1 g | 29.7% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 762 mg 31.8%
Total Carbohydrates 98 g 32.7%
Dietary Fiber
Sugars 22 g
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein | Carbs 46.7 g | Fat
Per 100g | Calories 216
Protein | Carbs 51.4 g | Fat
Per 100g | Calories 189
Protein | Carbs 48.6 g | Fat
Per Serving | Calories 58
Protein 0.1 g | Carbs 14.4 g | Fat 0.1 g
Per 100g | Calories 67
Protein | Carbs 13.3 g | Fat
Per 100g | Calories 233
Protein 6.7 g | Carbs 40 g | Fat 6.7 g
Per 100g | Calories 133
Protein | Carbs 26.7 g | Fat 3.3 g
Per 100g | Calories 233
Protein | Carbs 33.3 g | Fat 10 g