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Tiger Easy Oriental Sweet Sour Sauce - Nutrition Facts and detailed Analysis
13

Easy Oriental Sweet Sour Sauce

Tiger Tiger - Easy Oriental Sweet Sour Sauce has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 89.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine.

Based on the composite nutritive standing Tiger Tiger - Easy Oriental Sweet Sour Sauce has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs87%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A909.1 IU18.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.65 mg3.6%Bottom 30%Low
Sodium692.7 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.1 g29.7%Top 10%Very High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 762 mg 31.8%

Total Carbohydrates 98 g 32.7%

Dietary Fiber

Sugars 22 g

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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