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Easy Iced Cappuccino - Recipe and Nutrition Facts
46

Easy Iced Cappuccino Recipe

Easy Iced Cappuccino has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Easy Iced Cappuccino, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin3.6 mg18%
Vitamin B60.08 mg4%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron0.36 mg2%
Magnesium48 mg12%
Potassium402 mg11.5%
Sodium78 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber0 g
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 78 mg 3.3%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0 g

Sugars 9 g

Protein 6.5 g 13%

Vitamin A 7% Vitamin C 1%

Calcium 28% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-iced-cappuccino/detail.aspx Embed Table:

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