Easy Iced Cappuccino has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Easy Iced Cappuccino, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 402 mg | 11.5% | ||
Sodium | 78 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 78 mg 3.3%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0 g
Sugars 9 g
Protein 6.5 g 13%
Vitamin A 7% Vitamin C 1%
Calcium 28% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 21 g | Carbs 33.9 g | Fat 22.9 g
Per Serving | Calories 990
Protein 61.3 g | Carbs 24.5 g | Fat 73.1 g
Per Serving | Calories 133
Protein 3.4 g | Carbs 13.4 g | Fat 7.7 g
Per Serving | Calories 49
Protein 0.9 g | Carbs 10.3 g | Fat 0.6 g
Per Serving | Calories 309
Protein 10.1 g | Carbs 22.2 g | Fat 20.4 g
Per Serving | Calories 151
Protein 4.2 g | Carbs 34.6 g | Fat 0.5 g
Per Serving | Calories 117
Protein 0.8 g | Carbs 30.7 g | Fat 0.4 g
Per Serving | Calories 77
Protein 1.6 g | Carbs 19.1 g | Fat 0.4 g