Easy Hummus 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Easy Hummus 2 has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32.5 IU | 0.6% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 62.3 mcg | 15.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 94.8 mg | 9.5% | Mid 40% | Average |
Potassium | 166.2 mg | 4.7% | Mid 40% | Average |
Sodium | 337.4 mg | 14.1% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 259.8 mg 10.8%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 3.1 g12.4%
Sugars 0.2 g
Protein 3.6 g 7.2%
Vitamin A 0.5% Vitamin C 5%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1.7 g | Carbs 6.8 g | Fat 3.1 g
Per Serving | Calories 7
Protein 0.39 g | Carbs 0.39 g | Fat 0.52 g
Per Serving | Calories 208
Protein 4.7 g | Carbs 16.9 g | Fat 14.4 g
Per Serving | Calories 195
Protein 3.7 g | Carbs 22.2 g | Fat 10.8 g
Per Serving | Calories 178
Protein 2.3 g | Carbs 31.5 g | Fat 5.2 g
Per Serving | Calories 198
Protein 9.6 g | Carbs 11.8 g | Fat 12.2 g
Per Serving | Calories 392
Protein 2 g | Carbs 74.7 g | Fat 11.4 g
Per Serving | Calories 596
Protein 6 g | Carbs 72.2 g | Fat 32.8 g