Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Hummus 2 - Recipe and Nutrition Facts
88

Easy Hummus 2 Recipe

Easy Hummus 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Easy Hummus 2 has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32.5 IU0.6%Mid 40%Average
Retinol1.3 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate62.3 mcg15.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.2%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium27.3 mg6.8%Top 30%High
Phosphorus94.8 mg9.5%Mid 40%Average
Potassium166.2 mg4.7%Mid 40%Average
Sodium337.4 mg14.1%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber4 g16.1%Top 10%Very High
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.52 g2.6%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 259.8 mg 10.8%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 3.1 g12.4%

Sugars 0.2 g

Protein 3.6 g 7.2%

Vitamin A 0.5% Vitamin C 5%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-hummus-400607 Embed Table:

Related Searches

85

Easy Peasy Hummus With Flavor..

Per Serving | Calories 60
Protein 1.7 g | Carbs 6.8 g | Fat 3.1 g

93

Easy Edamame Hummus

Per Serving | Calories 7
Protein 0.39 g | Carbs 0.39 g | Fat 0.52 g

93

Easy and the Best Hummus Recipe

Per Serving | Calories 208
Protein 4.7 g | Carbs 16.9 g | Fat 14.4 g

92

Easy Tangy Hummus

Per Serving | Calories 195
Protein 3.7 g | Carbs 22.2 g | Fat 10.8 g

46

Easy Strawberry Cobbler

Per Serving | Calories 178
Protein 2.3 g | Carbs 31.5 g | Fat 5.2 g

60

Easy Hungarian Goulash

Per Serving | Calories 198
Protein 9.6 g | Carbs 11.8 g | Fat 12.2 g

14

Honey Brown Sugar Sweet Potatoes or..

Per Serving | Calories 392
Protein 2 g | Carbs 74.7 g | Fat 11.4 g

8

Gluten-Free Chocolate Brownies! so..

Per Serving | Calories 596
Protein 6 g | Carbs 72.2 g | Fat 32.8 g