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Easy Hungarian Goulash - Recipe and Nutrition Facts
60

Easy Hungarian Goulash Recipe

Easy Hungarian Goulash has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Hungarian Goulash has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Mid 40%Average
Retinol19.5 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0.26 mg17.1%Top 10%Very High
Riboflavin0.26 mg15.1%Top 10%Very High
Niacin3.1 mg15.4%Top 30%High
Vitamin B60.26 mg12.8%Top 30%High
Folate32.3 mcg8.1%Top 30%High
Folic Acid21 mcg
Vitamin B121.3 mcg21.4%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron1.8 mg10%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus138.2 mg13.8%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium74.5 mg3.1%Bottom 30%Low
Zinc3.3 mg22.2%Top 10%Very High
Copper0 mg
Manganese0.26 mg12.8%Top 30%High
Selenium19.5 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.3 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 773 Calories from Fat 428

% Daily Value *

Total Fat 47.6 g 73.2%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 152.3 mg 50.8%

Sodium 290.6 mg 12.1%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 4.9 g19.6%

Sugars 5 g

Protein 37.6 g 75.2%

Vitamin A 0% Vitamin C 15%

Calcium 12.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-hungarian-goulash-146256 Embed Table:

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