Easy Homemade Chili Paste Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Malaysian cuisine.
Based on the composite nutritive standing Easy Homemade Chili Paste Recipe has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 432.1 mg | 12.3% | Top 10% | Very High |
Sodium | 69.1 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.8% | Top 10% | Very High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0.02 g | 0.12% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 29
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 56 mg 2.3%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 2.8 g11.2%
Sugars 0.2 g
Protein 2.1 g 4.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10 g | Carbs 29 g | Fat 2 g
Per Serving | Calories 302
Protein 29 g | Carbs 34.7 g | Fat 6.6 g
Per Serving | Calories 73
Protein 4.2 g | Carbs 13.2 g | Fat 0.72 g
Per Serving | Calories 158
Protein 1 g | Carbs 38.3 g | Fat 0.24 g
Per Serving | Calories 69
Protein 5.6 g | Carbs 1.6 g | Fat 4.4 g
Per Serving | Calories 90
Protein 10.7 g | Carbs 3.2 g | Fat 3.8 g