Kidney Beans (Rajma) Masala Recipe
Kidney Beans (Rajma) Masala Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine.
Based on the composite nutritive standing Kidney Beans (Rajma) Masala Recipe has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.34 g 1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 496 mg 20.7%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 10.4 g41.6%
Sugars 5.8 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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