Easy Weeknight Chili 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Easy Weeknight Chili 2, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 19% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | ||
Dietary Fiber | 9.5 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 277 mg 11.5%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 9.5 g38%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 1 g | Carbs 3.8 g | Fat 0.14 g
Per Serving | Calories 86
Protein 5.7 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 170
Protein 10 g | Carbs 29 g | Fat 2 g
Per Serving | Calories 148
Protein 2.5 g | Carbs 28.6 g | Fat 4.3 g
Per Serving | Calories 160
Protein 0.1 g | Carbs 2.1 g | Fat 17.2 g
Per Serving | Calories 77
Protein 2 g | Carbs 14 g | Fat 1 g
Per Serving | Calories 178
Protein 29.9 g | Carbs 2.6 g | Fat 4.7 g
Per Serving | Calories 457
Protein 43 g | Carbs 19 g | Fat 22 g