Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Weeknight Chili 2 - Recipe and Nutrition Facts
59

Easy Weeknight Chili 2 Recipe

Easy Weeknight Chili 2 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Easy Weeknight Chili 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat19%
 Calories from Carbs44%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium277 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber9.5 g38%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 277 mg 11.5%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 9.5 g38%

Sugars

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/easy-weeknight-chili-10000001732958/ Embed Table:

Related Searches

96

Cheap and Easy Veggie Chili

Per Serving | Calories 18
Protein 1 g | Carbs 3.8 g | Fat 0.14 g

88

Easy, Chunky Chili

Per Serving | Calories 86
Protein 5.7 g | Carbs 12 g | Fat 2 g

74

Fresh & Easy - Vegetarian Chili

Per 100g | Calories 170
Protein 10 g | Carbs 29 g | Fat 2 g

91

Easy Homemade Chili Paste Recipe

Per Serving | Calories 148
Protein 2.5 g | Carbs 28.6 g | Fat 4.3 g

79

Easy Herb Vinaigrette

Per Serving | Calories 160
Protein 0.1 g | Carbs 2.1 g | Fat 17.2 g

51

Easy Rice Pudding 6

Per Serving | Calories 77
Protein 2 g | Carbs 14 g | Fat 1 g

12

Easy Parmesan Flounder 1

Per Serving | Calories 178
Protein 29.9 g | Carbs 2.6 g | Fat 4.7 g

10

Easy Slow-Cooker Jambalaya 1

Per Serving | Calories 457
Protein 43 g | Carbs 19 g | Fat 22 g