Easy Holiday Ribbon Bowl has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Easy Holiday Ribbon Bowl, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 11 g | Carbs 70 g | Fat 13 g
Per Serving | Calories 550
Protein 50 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 130
Protein 18 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 320
Protein 8 g | Carbs 31 g | Fat 20 g
Per Serving | Calories 350
Protein 5 g | Carbs 44 g | Fat 18 g
Per Serving | Calories 330
Protein 3 g | Carbs 43 g | Fat 19 g
Per Serving | Calories 120
Protein 11 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 710
Protein 51 g | Carbs 50 g | Fat 32 g