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Easy Holiday Ribbon Bowl - Recipe and Nutrition Facts
45

Easy Holiday Ribbon Bowl Recipe

Easy Holiday Ribbon Bowl has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Easy Holiday Ribbon Bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium55 mg1.6%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 15%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Easy-Holiday-Ribbon-Bowl/Detail.aspx Embed Table:

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