Easy Healthier Lasagne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Easy Healthier Lasagne, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1075 IU | 21.5% | ||
Vitamin C | 22.3 mg | 37.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.16 mg | 9.5% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 56 mcg | 14% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 253 mg | 25.3% | ||
Iron | 2.8 mg | 15.3% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 154.3 mg | 4.4% | ||
Sodium | 757.4 mg | 31.6% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 757.4 mg 31.6%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1.5 g6%
Sugars 11 g
Protein 22.2 g 44.4%
Vitamin A 21.5% Vitamin C 37.1%
Calcium 25.3% Iron 15.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 581
Protein 25.1 g | Carbs 56.3 g | Fat 27.2 g
Per Serving | Calories 446
Protein 23.2 g | Carbs 36.4 g | Fat 22.1 g
Per Serving | Calories 388
Protein 24.3 g | Carbs 24.6 g | Fat 24.1 g
Per Serving | Calories 445
Protein 31.4 g | Carbs 32 g | Fat 20.3 g
Per Serving | Calories 165
Protein 23 g | Carbs 10.1 g | Fat 3.8 g
Per Serving | Calories 261
Protein 29.7 g | Carbs 31.1 g | Fat 1.5 g
Per Serving | Calories 179
Protein 13 g | Carbs 22.7 g | Fat 2.2 g
Per Serving | Calories 487
Protein 40 g | Carbs 35 g | Fat 19.3 g