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Easy Healthier Lasagne - Recipe and Nutrition Facts
35

Easy Healthier Lasagne Recipe

Easy Healthier Lasagne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Easy Healthier Lasagne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat27%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1075 IU21.5%
Vitamin C22.3 mg37.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.03 mg1.7%
Riboflavin0.16 mg9.5%
Niacin1.4 mg6.9%
Vitamin B60.05 mg2.7%
Folate56 mcg14%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253 mg25.3%
Iron2.8 mg15.3%
Magnesium15.6 mg3.9%
Phosphorus88 mg8.8%
Potassium154.3 mg4.4%
Sodium757.4 mg31.6%
Zinc0.5 mg3.3%
Copper0.05 mg2.6%
Manganese0.1 mg5.1%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber1.5 g6%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 74.5 mg 24.8%

Sodium 757.4 mg 31.6%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 1.5 g6%

Sugars 11 g

Protein 22.2 g 44.4%

Vitamin A 21.5% Vitamin C 37.1%

Calcium 25.3% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1349385 Embed Table:

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