Easy Crab Cakes 4 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Folate.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Crab Cakes 4 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.1 IU | 6.9% | Top 30% | High |
Retinol | 94.3 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Mid 40% | Average |
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 74.1 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 25.3 mcg | |||
Vitamin B12 | 8 mcg | 134.1% | Top 10% | Very High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.5 mg | 5.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 51.1 mg | 12.8% | Top 10% | Very High |
Phosphorus | 239.7 mg | 24% | Top 10% | Very High |
Potassium | 248.3 mg | 7.1% | Top 30% | High |
Sodium | 852.8 mg | 35.5% | Top 10% | Very High |
Zinc | 5.7 mg | 38.3% | Top 10% | Very High |
Copper | 1.1 mg | 57.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 44.8 mcg | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 166.1 mg 55.4%
Sodium 1483.9 mg 61.8%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 33.6 g 67.2%
Vitamin A 12.1% Vitamin C 20%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 9.3 g | Carbs 22.1 g | Fat 11.8 g
Per Serving | Calories 138
Protein 8 g | Carbs 8.9 g | Fat 8 g
Per Serving | Calories 71
Protein 3.3 g | Carbs 9.6 g | Fat 2.4 g
Per Serving | Calories 81
Protein 3.4 g | Carbs 4.3 g | Fat 5.6 g
Per Serving | Calories 214
Protein 12.4 g | Carbs 17.2 g | Fat 10.3 g
Per Serving | Calories 408
Protein 3.9 g | Carbs 34.5 g | Fat 29.9 g
Per Serving | Calories 300
Protein 4.9 g | Carbs 37.9 g | Fat 14.4 g
Per Serving | Calories 132
Protein 8.6 g | Carbs 4.7 g | Fat 8.6 g