Middle Eastern Coconut Cake (Harissah) Recipe
Middle Eastern Coconut Cake (Harissah) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 102.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Middle Eastern cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Middle Eastern Coconut Cake (Harissah) has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 59.6 IU | 1.2% | Mid 40% | Average |
| Retinol | 16.5 mcg | |||
| Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.67 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 10.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.2 mg | 8.2% | Top 30% | High |
| Iron | 1.3 mg | 7.5% | Top 30% | High |
| Magnesium | 27.3 mg | 6.8% | Top 30% | High |
| Phosphorus | 163.3 mg | 16.3% | Top 30% | High |
| Potassium | 173.7 mg | 5% | Mid 40% | Average |
| Sodium | 88.3 mg | 3.7% | Bottom 30% | Low |
| Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
| Copper | 0.34 mg | 16.8% | Top 10% | Very High |
| Manganese | 0.67 mg | 33.7% | Top 10% | Very High |
| Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
| Sugars | 24.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.9 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 7.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1212 Calories from Fat 800
% Daily Value *
Total Fat 88.9 g 136.8%
Saturated Fat 49.5 g 247.5%
Trans Fat
Cholesterol 97.2 mg 32.4%
Sodium 262.2 mg 10.9%
Total Carbohydrates 102.6 g 34.2%
Dietary Fiber 12.9 g51.6%
Sugars 72.2 g
Protein 11.5 g 23%
Vitamin A 3.5% Vitamin C 3.3%
Calcium 24.4% Iron 22.2%
*Based on a 2000 Calorie diet
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