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Cheap and Easy Crab Bisque - Recipe and Nutrition Facts
39

Cheap and Easy Crab Bisque Recipe

Cheap and Easy Crab Bisque has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Riboflavin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Cheap and Easy Crab Bisque has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Mid 40%Average
Retinol65.6 mcg
Vitamin C15 mg24.9%Top 30%High
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg20%Top 10%Very High
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.3 mg13.1%Top 30%High
Iron0.34 mg1.9%Bottom 30%Low
Magnesium29.6 mg7.4%Top 30%High
Phosphorus202 mg20.2%Top 30%High
Potassium220.7 mg6.3%Top 30%High
Sodium373 mg15.5%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars0.7 g
Glucose1.4 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 92.2 mg 30.7%

Sodium 1096.7 mg 45.7%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 2.1 g

Protein 23.4 g 46.8%

Vitamin A 0% Vitamin C 73.3%

Calcium 38.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheap-and-easy-crab-bisque-408210 Embed Table:

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