Cheap and Easy Crab Bisque has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Riboflavin.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Cheap and Easy Crab Bisque has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Mid 40% | Average |
Retinol | 65.6 mcg | |||
Vitamin C | 15 mg | 24.9% | Top 30% | High |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 20% | Top 10% | Very High |
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.3 mg | 13.1% | Top 30% | High |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 29.6 mg | 7.4% | Top 30% | High |
Phosphorus | 202 mg | 20.2% | Top 30% | High |
Potassium | 220.7 mg | 6.3% | Top 30% | High |
Sodium | 373 mg | 15.5% | Top 30% | High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 1.4 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 92.2 mg 30.7%
Sodium 1096.7 mg 45.7%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.1 g
Protein 23.4 g 46.8%
Vitamin A 0% Vitamin C 73.3%
Calcium 38.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 4.2 g | Carbs 12.8 g | Fat 0.31 g
Per Serving | Calories 106
Protein 9.9 g | Carbs 10.2 g | Fat 2.8 g
Per Serving | Calories 233
Protein 9.3 g | Carbs 22.1 g | Fat 11.8 g
Per Serving | Calories 254
Protein 19.3 g | Carbs 18.7 g | Fat 10.7 g
Per Serving | Calories 159
Protein 9.7 g | Carbs 15.9 g | Fat 6.6 g
Per Serving | Calories 158
Protein 11.3 g | Carbs 12.9 g | Fat 6.1 g
Per Serving | Calories 180
Protein 10.6 g | Carbs 14.2 g | Fat 8.8 g
Per Serving | Calories 13
Protein 0.74 g | Carbs 1.19 g | Fat 0.6 g