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Easy Cool Whip Pie - Recipe and Nutrition Facts
35

Easy Cool Whip Pie Recipe

Easy Cool Whip Pie has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Cool Whip Pie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.4 IU1.5%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Bottom 30%Low
Iron0 mg
Magnesium3.7 mg0.9%Bottom 30%Low
Phosphorus8.5 mg0.9%Bottom 30%Low
Potassium11 mg0.3%Bottom 30%Low
Sodium38 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0 g
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine2.4 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20.1%Top 30%High
Saturated Fat11.2 g56.1%Top 10%Very High
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water28 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 0 mg

Sodium 31.2 mg 1.3%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0 g

Sugars 9.8 g

Protein 9.5 g 19%

Vitamin A 1.2% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cool-whip-pie-237240 Embed Table:

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