Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frozen Chocolate "souffls" - Recipe and Nutrition Facts
17

Frozen Chocolate "souffls" Recipe

Frozen Chocolate "souffls" has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Frozen Chocolate "souffls", and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.2 IU3%Mid 40%Average
Retinol40.9 mcg
Vitamin C0.73 mg1.2%Mid 40%Average
Vitamin D27 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.7 mg12.8%Top 30%High
Iron0.73 mg4.1%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus343.1 mg34.3%Top 10%Very High
Potassium335.8 mg9.6%Top 10%Very High
Sodium497.8 mg20.7%Top 30%High
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine2.2 mg
Theobromine73.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 682 mg 28.4%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.8 g7.2%

Sugars 6.5 g

Protein 5.2 g 10.4%

Vitamin A 4.1% Vitamin C 1.7%

Calcium 17.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-chocolate-souffl-s-245245 Embed Table:

Related Searches

27

Frozen Chocolate Delight

Per Serving | Calories 145
Protein 3.4 g | Carbs 15.5 g | Fat 8.2 g

39

Wawa - Frozen Chocolate Caramel..

Per 100g | Calories 490
Protein 9 g | Carbs 69 g | Fat 20 g

31

Frozen White Chocolate

Per Serving | Calories 65
Protein 1 g | Carbs 7.5 g | Fat 3.2 g

9

Frozen Chocolate Oreo Souffles

Per Serving | Calories 201
Protein 3 g | Carbs 26.9 g | Fat 9.4 g

11

Pecan Pie Bar Cookies 1

Per Serving | Calories 502
Protein 3.9 g | Carbs 52.2 g | Fat 32.5 g

91

Apple Yogurt Trifle

Per Serving | Calories 130
Protein 3.2 g | Carbs 30.5 g | Fat 0.63 g

12

White Velvet Cheesecake

Per Serving | Calories 318
Protein 5.7 g | Carbs 18.3 g | Fat 25.2 g

10

Oat Me Oh My, Healthy Oatmeal Cookies

Per Serving | Calories 333
Protein 8.7 g | Carbs 54.3 g | Fat 10.4 g