Easy Cheesy Pepperoni Pulls has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Easy Cheesy Pepperoni Pulls has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 70% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.8 IU | 6.5% | Top 30% | High |
Retinol | 25.2 mcg | |||
Vitamin C | 16.5 mg | 27.6% | Top 30% | High |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.8 mg | 8.6% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
Phosphorus | 92.1 mg | 9.2% | Mid 40% | Average |
Potassium | 158.3 mg | 4.5% | Mid 40% | Average |
Sodium | 415.8 mg | 17.3% | Top 30% | High |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 1.6 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 34.3 mg 11.4%
Sodium 528.1 mg 22%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 9 g 18%
Vitamin A 8.2% Vitamin C 35%
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 14.8 g | Carbs 9.7 g | Fat 19 g
Per Serving | Calories 160
Protein 9.5 g | Carbs 0.53 g | Fat 13.1 g
Per Serving | Calories 197
Protein 26.8 g | Carbs 14.3 g | Fat 3.1 g
Per Serving | Calories 375
Protein 14.9 g | Carbs 18.5 g | Fat 27 g
Per Serving | Calories 215
Protein 2.3 g | Carbs 11.1 g | Fat 19.8 g
Per Serving | Calories 176
Protein 14 g | Carbs 10.8 g | Fat 8.1 g
Per Serving | Calories 70
Protein 0.07 g | Carbs 17.5 g | Fat 0 g
Per Serving | Calories 135
Protein 18.5 g | Carbs 0.64 g | Fat 5.2 g