Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Cheesy Pepperoni Pulls - Recipe and Nutrition Facts
52

Easy Cheesy Pepperoni Pulls Recipe

Easy Cheesy Pepperoni Pulls has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Easy Cheesy Pepperoni Pulls has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat70%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.8 IU6.5%Top 30%High
Retinol25.2 mcg
Vitamin C16.5 mg27.6%Top 30%High
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.8 mg8.6%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Magnesium11.8 mg3%Bottom 30%Low
Phosphorus92.1 mg9.2%Mid 40%Average
Potassium158.3 mg4.5%Mid 40%Average
Sodium415.8 mg17.3%Top 30%High
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars2.5 g
Glucose1.6 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat4.5 g22.4%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 528.1 mg 22%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 9 g 18%

Vitamin A 8.2% Vitamin C 35%

Calcium 10.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheesy-pepperoni-pulls-336865 Embed Table:

Related Searches

22

Easy Cheese Sticks

Per Serving | Calories 272
Protein 14.8 g | Carbs 9.7 g | Fat 19 g

38

Easy Cheesy Chip Omelette

Per Serving | Calories 160
Protein 9.5 g | Carbs 0.53 g | Fat 13.1 g

56

Easy Cheesy Chicken Fingers, Reduced..

Per Serving | Calories 197
Protein 26.8 g | Carbs 14.3 g | Fat 3.1 g

11

Easy Cheesy Chicken Fettuccine

Per Serving | Calories 375
Protein 14.9 g | Carbs 18.5 g | Fat 27 g

96

Guacamole from Tyler Florence

Per Serving | Calories 215
Protein 2.3 g | Carbs 11.1 g | Fat 19.8 g

52

Italian Turkey Burgers 2

Per Serving | Calories 176
Protein 14 g | Carbs 10.8 g | Fat 8.1 g

25

Coffee Granita With White Chocolate..

Per Serving | Calories 70
Protein 0.07 g | Carbs 17.5 g | Fat 0 g

57

Chicken Piccata 13

Per Serving | Calories 135
Protein 18.5 g | Carbs 0.64 g | Fat 5.2 g