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Easy Cheesy Chicken Fingers , Reduced Fat - Recipe and Nutrition Facts
56

Easy Cheesy Chicken Fingers, Reduced Fat Recipe

Easy Cheesy Chicken Fingers, Reduced Fat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Easy Cheesy Chicken Fingers, Reduced Fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat14%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A501.5 IU10%Top 10%Very High
Retinol92.6 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D27.9 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin13.2 mg66.2%Top 10%Very High
Vitamin B61.5 mg73.5%Top 10%Very High
Folate80.9 mcg20.2%Top 10%Very High
Folic Acid69.1 mcg
Vitamin B121.5 mcg24.5%Top 10%Very High
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.2 mg11.3%Top 30%High
Iron4.4 mg24.5%Top 10%Very High
Magnesium29.4 mg7.4%Top 30%High
Phosphorus302.9 mg30.3%Top 10%Very High
Potassium361.8 mg10.3%Top 10%Very High
Sodium323.5 mg13.5%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium32.4 mcg46.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.5%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine1.5 mg
Histidine1.5 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid4.4 mg
Glycine1.5 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 220 mg 9.2%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 18.2 g 36.4%

Vitamin A 6.8% Vitamin C 5%

Calcium 7.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheesy-chicken-fingers-reduced-fat-96374 Embed Table:

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