Kraft - Easy Cheese Cheddar Cheese 8 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Kraft - Easy Cheese Cheddar Cheese 8 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bellino - Hand Rolled Cannoli Shells
Per 100g | Calories 317
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Cannoli Shells
Per Serving | Calories 100
Protein 1.7 g | Carbs 12.7 g | Fat 4 g
Cannoli Shells 1
Per Serving | Calories 98
Protein 1.7 g | Carbs 12.2 g | Fat 4 g
Kraft - Single American Cheese Slice..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Kraft - Thick N Spicy Barbecue Sauce
Per 100g | Calories 162
Protein | Carbs 40.5 g | Fat
Kraft - Semisweet Baker Baking..
Per 100g | Calories 515
Protein 6.1 g | Carbs 63.6 g | Fat 27.3 g
Kraft - Baking Canning Calumet..
Per 100g | Calories 515
Protein 6.1 g | Carbs 63.6 g | Fat 27.3 g
