Easter Egg Salad with Shrimp and Sesame Ginger Dressing Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Easter Egg Salad with Shrimp and Sesame Ginger Dressing Recipe, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 77% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 221
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 505 mg 21%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.6 g6.4%
Sugars 7 g
Protein 7.7 g 15.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 11.4 g | Carbs 16.3 g | Fat 12.2 g
Per Serving | Calories 232
Protein 9.8 g | Carbs 8 g | Fat 18.7 g
Per Serving | Calories 206
Protein 14 g | Carbs 4.8 g | Fat 14.2 g
Per Serving | Calories 117
Protein 4.6 g | Carbs 3.2 g | Fat 9.9 g
Per Serving | Calories 110
Protein 1.6 g | Carbs 5.3 g | Fat 10 g
Per Serving | Calories 45
Protein 0.7 g | Carbs 10.4 g | Fat 0.2 g