Easiest Layer Dip Recipe
Easiest Layer Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easiest Layer Dip has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 22% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 136 mg | 3.9% | ||
| Sodium | 336 mg | 14% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 336 mg 14%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars 0.8 g
Protein 4.2 g 8.4%
Vitamin A 6% Vitamin C 3%
Calcium 13% Iron 4%
*Based on a 2000 Calorie diet
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