Easiest Ever White Cheese Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easiest Ever White Cheese Dip has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 358.3 IU | 7.2% | Top 30% | High |
Retinol | 83.3 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 158.3 mg | 15.8% | Top 30% | High |
Potassium | 266.7 mg | 7.6% | Top 30% | High |
Sodium | 85.8 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 20.6 mg 0.9%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 1.2 g 2.4%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 6.5 g | Carbs 1.8 g | Fat 9.5 g
Per Serving | Calories 120
Protein 3 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 336
Protein 19.3 g | Carbs 7.9 g | Fat 24.3 g
Per Serving | Calories 384
Protein 23.4 g | Carbs 5.8 g | Fat 28.9 g
Per Serving | Calories 139
Protein 1 g | Carbs 34.7 g | Fat 0.06 g
Per Serving | Calories 131
Protein 2.8 g | Carbs 15.1 g | Fat 6.8 g
Per Serving | Calories 225
Protein 4.3 g | Carbs 5.9 g | Fat 21.5 g
Per Serving | Calories 217
Protein 20.2 g | Carbs 2.29 g | Fat 13.7 g