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White Beer-Cheese Dip - Recipe and Nutrition Facts
11

White Beer-Cheese Dip Recipe

White Beer-Cheese Dip has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing White Beer-Cheese Dip has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243.3 IU4.9%Top 30%High
Retinol55.7 mcg
Vitamin C6.2 mg10.3%Mid 40%Average
Vitamin D21.6 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium682.5 mg68.2%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium30.9 mg7.7%Top 30%High
Phosphorus462.9 mg46.3%Top 10%Very High
Potassium132 mg3.8%Mid 40%Average
Sodium686.1 mg28.6%Top 10%Very High
Zinc3.1 mg20.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars3.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid5.2 mg
Glycine0 mg
Proline2.1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.4%Top 10%Very High
Saturated Fat18.2 g91.2%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 103.9 mg 34.6%

Sodium 665.5 mg 27.7%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars 3.6 g

Protein 22.7 g 45.4%

Vitamin A 4.7% Vitamin C 10%

Calcium 66.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-beer-cheese-dip-306900 Embed Table:

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